Performed strength exercises in this workout.
|
Squat
· Legs
|
 10 x 20.0 kg |
| |  |
|
Squat
· Legs
|
7 x 40.0 kg |
| | |
|
Squat
· Legs
|
6 x 60.0 kg |
| | |
|
Squat
· Legs
|
5 x 70.0 kg |
| | |
|
Squat
· Legs
|
5 x 80.0 kg |
| | |
|
Squat
· Legs
|
5 x 85.0 kg |
| | |
|
Squat
· Legs
|
4 x 85.0 kg |
| | |
|
Golvdjupa benböj
· Legs
|
12 x 22.5 kg |
| | |
|
Upphopp på bänk
· Legs
|
7 reps |
| | |
|
Golvdjupa benböj
· Legs
|
12 x 22.5 kg |
| | |
|
Upphopp på bänk
· Legs
|
7 reps |
| | |
|
Step up ett ben
· Legs
|
16 x 30.0 kg |
| | |
|
Framsida lårcurl
· Legs
|
12 x 31.5 kg |
| | |
|
Step up ett ben
· Legs
|
16 x 30.0 kg |
| | |
|
Framsida lårcurl
· Legs
|
12 x 31.5 kg |
| | |
|
Step up ett ben
· Legs
|
16 x 30.0 kg |
| | |
|
Framsida lårcurl
· Legs
|
12 x 31.5 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 70.0 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
5 x 12.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 70.0 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
5 x 12.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 70.0 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
10 reps |
| | |
|
Plankan
· Abs
|
 60 seconds |
| | |
|
Benlyft hängade i armar
· Abs
|
7 reps |
| | |
