Performed strength exercises in this workout.
|
Marklyft
· Back
|
 10 x 60.0 kg |
| | |
|
Marklyft
· Back
|
3 x 80.0 kg |
| | |
|
Marklyft
· Back
|
3 x 100.0 kg |
| | |
|
Marklyft
· Back
|
1 x 110.0 kg |
| | |
|
Marklyft
· Back
|
2 x 120.0 kg |
| | |
|
Marklyft
· Back
|
2 x 125.0 kg |
| | |
|
Marklyft
· Back
|
2 x 120.0 kg |
| | |
|
Marklyft
· Back
|
5 x 100.0 kg |
Deficit deadlift
| | |
|
Marklyft
· Back
|
5 x 100.0 kg |
Deficit deadlift
| | |
|
Chin up
· Back
|
5 x 5.0 kg |
| |  |
|
Chin up
· Back
|
4 x 10.0 kg |
| | |
|
Chin up
· Back
|
3 x 10.0 kg |
| | |
|
Chin up
· Back
|
4 x 5.0 kg |
| | |
|
Chin up
· Back
|
4 reps |
| | |
|
Rumpdrag cablecross
· Legs
|
10 x 9.0 kg |
| | |
|
Roddrag
· Back
|
12 x 5.0 kg |
| | |
|
Rumpdrag cablecross
· Legs
|
10 x 9.0 kg |
| | |
|
Roddrag
· Back
|
12 x 5.0 kg |
| | |
|
Rumpdrag cablecross
· Legs
|
10 x 9.0 kg |
| | |
|
Roddrag
· Back
|
12 x 5.0 kg |
| | |
|
Back extension maskin
· Back
|
10 x 85.5 kg |
| | |
|
Pulldown
· Back
|
10 x 58.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 85.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 85.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 94.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 94.5 kg |
| | |
|
Pulldown
· Back
|
8 x 58.5 kg |
| | |
|
Pulldown
· Back
|
6 x 67.5 kg |
| | |
|
Pulldown
· Back
|
3 x 76.5 kg |
| | |
|
Pulldown
· Back
|
6 x 67.5 kg |
| | |
|
Pulldown
· Back
|
8 x 49.5 kg |
| | |
|
Pulldown
· Back
|
8 x 40.5 kg |
| | |
|
Pulldown
· Back
|
12 x 22.5 kg |
| | |
|
Pulldown
· Back
|
5 x 67.5 kg |
| | |
|
Pulldown
· Back
|
5 x 49.5 kg |
| | |
|
Pulldown
· Back
|
5 x 40.5 kg |
| | |
|
Pulldown
· Back
|
5 x 22.5 kg |
| | |
