Performed strength exercises in this workout.
|
Axellyft framåt hantel
· Shoulders
|
 13 x 7.0 kg |
| | |
|
Axellyft framåt hantel
· Shoulders
|
13 x 7.0 kg |
| | |
|
Axellyft framåt hantel
· Shoulders
|
13 x 7.0 kg |
| | |
|
Axellyft framåt hantel
· Shoulders
|
13 x 7.0 kg |
| | |
|
Dumbell curl
· Biceps
|
9 x 7.0 kg |
| | |
|
Hammarcurl
· Biceps
|
10 x 7.0 kg |
| | |
|
Dumbell curl
· Biceps
|
9 x 7.0 kg |
| | |
|
Hammarcurl
· Biceps
|
10 x 7.0 kg |
| | |
|
Dumbell curl
· Biceps
|
9 x 7.0 kg |
| | |
|
Hammarcurl
· Biceps
|
10 x 7.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
19 x 2.5 kg |
| |  |
|
Dumbell curl
· Biceps
|
10 x 7.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
19 x 2.5 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 7.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
19 x 2.5 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 7.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
12 x 7.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
7 x 7.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
12 x 7.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
7 x 7.0 kg |
| | |
