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Performed strength exercises in this workout.

Bench press · Chest	20 x 20.0 kg
Bench press · Chest	7 x 40.0 kg
Bench press · Chest	5 x 60.0 kg
Bench press · Chest	4 x 65.0 kg
Bench press · Chest	2 x 70.0 kg
Bench press · Chest	2 x 75.0 kg
Pushdown · Triceps	15 x 12.5 kg
Pushdown · Triceps	15 x 12.5 kg
Pushdown · Triceps	15 x 12.5 kg
Pushdown · Triceps	15 x 10.0 kg
Pushdown · Triceps	15 x 10.0 kg
Pushdown · Triceps	15 x 10.0 kg
Bench press · Chest	5 x 60.0 kg
Pushdown · Triceps	15 x 10.0 kg
Bench press · Chest	2 x 80.0 kg
Pushdown · Triceps	15 x 10.0 kg
Bench press · Chest	2 x 85.0 kg
Bench press · Chest	2 x 87.5 kg
Lutande liggande hantelpress · Chest	10 x 20.0 kg
Lutande liggande hantelpress · Chest	8 x 20.0 kg
Dumbell flyes · Chest	15 x 10.0 kg
Dips · Triceps	6 reps
Dumbell flyes · Chest	15 x 10.0 kg
Dips · Triceps	6 reps
Dumbell flyes · Chest	15 x 10.0 kg
Dips · Triceps	4 reps
Bröstpress framåt cc · Chest	12 x 5.0 kg	Jens press
Bröstpress framåt cc · Chest	10 x 2.5 kg	Jens press
Bröstpress framåt cc · Chest	12 x 5.0 kg	Jens press
Bröstpress framåt cc · Chest	10 x 2.5 kg	Jens press