Performed strength exercises in this workout.
|
Bench press
· Chest
|
 20 x 20.0 kg |
| |  |
|
Bench press
· Chest
|
10 x 40.0 kg |
| | |
|
Bench press
· Chest
|
5 x 60.0 kg |
| | |
|
Bench press
· Chest
|
3 x 70.0 kg |
| | |
|
Bench press
· Chest
|
1 x 80.0 kg |
| | |
|
Bench press
· Chest
|
2 x 90.0 kg |
| | |
|
Bench press
· Chest
|
4 x 70.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
10 x 17.5 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
10 x 17.5 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
10 x 17.5 kg |
| | |
|
Stående press ovan huvud
· Triceps
|
8 x 12.0 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
15 x 4.0 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
15 x 4.0 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
15 x 4.0 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
15 x 4.0 kg |
| | |
|
Flyes maskin
· Chest
|
8 x 40.5 kg |
| | |
|
Flyes maskin
· Chest
|
9 x 49.5 kg |
| | |
|
Flyes maskin
· Chest
|
8 x 49.5 kg |
| | |
|
Rope push down
· Triceps
|
12 x 6.0 kg |
| | |
|
Rope push down
· Triceps
|
12 x 6.0 kg |
| | |
|
Rope push down
· Triceps
|
12 x 6.0 kg |
| | |
|
Bröstpress
· Chest
|
6 x 49.5 kg |
| | |
|
Bröstpress
· Chest
|
10 x 31.5 kg |
| | |
|
Bröstpress
· Chest
|
10 x 31.5 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
12 x 2.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
10 x 2.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
10 x 2.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
10 x 2.0 kg |
| | |
|
Flyes cablecross
· Chest
|
|
| | |
|
Flyes cablecross
· Chest
|
2 x 4.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 2.0 kg |
| | |
