Performed strength exercises in this workout.
|
Marklyft
· Back
|
 10 x 55.0 kg |
| | |
|
Marklyft
· Back
|
10 x 75.0 kg |
| | |
|
Marklyft
· Back
|
8 x 95.0 kg |
| | |
|
Marklyft
· Back
|
9 x 95.0 kg |
| | |
|
Marklyft
· Back
|
8 x 95.0 kg |
| | |
|
Marklyft
· Back
|
8 x 95.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
8 x 10.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
8 x 10.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
8 x 10.0 kg |
| | |
|
Back extension maskin
· Back
|
10 x 85.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 85.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 85.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 85.5 kg |
| | |
|
Rumpa fattning mellan benen cc
· Legs
|
10 x 9.0 kg |
| | |
|
Roddrag
· Back
|
12 x 5.0 kg |
Face pull | | |
|
Rumpa fattning mellan benen cc
· Legs
|
10 x 9.0 kg |
| | |
|
Roddrag
· Back
|
10 x 6.0 kg |
Face pull | | |
|
Rumpa fattning mellan benen cc
· Legs
|
10 x 10.0 kg |
| | |
|
Roddrag
· Back
|
10 x 6.0 kg |
Face pull | | |
|
Seated row
· Back
|
8 x 31.5 kg |
| |  |
|
Seated row
· Back
|
10 x 31.5 kg |
| | |
|
Seated row
· Back
|
10 x 31.5 kg |
| | |
|
Seated row
· Back
|
4 x 58.5 kg |
| | |
|
Seated row
· Back
|
4 x 45.0 kg |
| | |
|
Seated row
· Back
|
4 x 31.5 kg |
| | |
|
Seated row
· Back
|
4 x 18.0 kg |
| | |
