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Performed strength exercises in this workout.

Push press · Shoulders	10 x 20.0 kg
Push press · Shoulders	8 x 30.0 kg
Push press · Shoulders	8 x 30.0 kg
Push press · Shoulders	8 x 30.0 kg
Push press · Shoulders	6 x 30.0 kg
Concentration curl · Biceps	8 x 10.0 kg
Sitting shoulder press with dumbells · Shoulders	12 x 12.5 kg
Concentration curl · Biceps	8 x 10.0 kg
Sitting shoulder press with dumbells · Shoulders	12 x 12.5 kg
Concentration curl · Biceps	8 x 10.0 kg
Sitting shoulder press with dumbells · Shoulders	11 x 12.5 kg
Concentration curl · Biceps	8 x 10.0 kg
Reverse flyes on bench · Shoulders	13 x 7.5 kg
Hammarcurl · Biceps	20 x 10.0 kg
Reverse flyes on bench · Shoulders	12 x 7.5 kg
Hammarcurl · Biceps	20 x 10.0 kg
Reverse flyes on bench · Shoulders	12 x 7.5 kg
Hammarcurl · Biceps	20 x 10.0 kg
Koncentrationscurl stång · Biceps	8 x 22.5 kg	Maskin
Axelpress maskin · Shoulders	12 x 22.5 kg
Koncentrationscurl stång · Biceps	7 x 21.5 kg	Maskin
Axelpress maskin · Shoulders	12 x 22.5 kg
Koncentrationscurl stång · Biceps	7 x 21.5 kg	Maskin
Axelpress maskin · Shoulders	12 x 22.5 kg
Axelrotation bakåt cc · Shoulders	10 x 1.0 kg
Axelrotation bakåt cc · Shoulders	10 x 1.0 kg
Curl i cc med rep · Biceps	10 x 6.0 kg
Curl i cc med rep · Biceps	7 x 4.0 kg
Curl i cc med rep · Biceps	8 x 2.0 kg
Axelrotation bakåt cc · Shoulders	10 x 1.0 kg
Curl i cc med rep · Biceps	9 x 6.0 kg
Curl i cc med rep · Biceps	7 x 4.0 kg
Curl i cc med rep · Biceps	8 x 2.0 kg