Performed strength exercises in this workout.
|
Höftlyft
· Legs
|
 20 reps |
| |  |
|
Hammarcurl
· Biceps
|
30 x 7.0 kg |
| | |
|
Armhävningar
· Chest
|
10 reps |
| | |
|
Höftlyft
· Legs
|
20 reps |
| | |
|
Hammarcurl
· Biceps
|
20 x 12.0 kg |
| | |
|
Armhävningar
· Chest
|
10 reps |
| | |
|
Höftlyft
· Legs
|
15 reps |
| | |
|
Crunches
· Abs
|
10 reps |
| | |
|
Hammarcurl
· Biceps
|
16 x 12.0 kg |
| | |
|
Armhävningar
· Chest
|
10 reps |
| | |
|
Crunches
· Abs
|
10 reps |
| | |
|
Hammarcurl
· Biceps
|
20 x 10.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
10 x 10.0 kg |
| | |
|
Stående press ovan huvud
· Triceps
|
12 x 10.0 kg |
| | |
|
Crunches
· Abs
|
10 reps |
| | |
|
Hammarcurl
· Biceps
|
20 x 10.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
10 x 10.0 kg |
| | |
|
Stående press ovan huvud
· Triceps
|
12 x 10.0 kg |
| | |
|
Crunches
· Abs
|
10 reps |
| | |
|
Crunches
· Abs
|
10 reps |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
10 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
10 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
| | |
