Performed strength exercises in this workout.
|
Bench press
· Chest
|
 20 x 20.0 kg |
| |  |
|
Bench press
· Chest
|
12 x 50.0 kg |
| | |
|
Bench press
· Chest
|
12 x 50.0 kg |
| | |
|
Bench press
· Chest
|
12 x 50.0 kg |
| | |
|
Bench press
· Chest
|
10 x 50.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
10 x 17.5 kg |
| | |
|
Dips
· Triceps
|
7 reps |
| | |
|
Lutande liggande hantelpress
· Chest
|
10 x 17.5 kg |
| | |
|
Dips
· Triceps
|
7 reps |
| | |
|
Lutande liggande hantelpress
· Chest
|
10 x 17.5 kg |
| | |
|
Dips
· Triceps
|
5 reps |
| | |
|
Lying dumbell press
· Chest
|
14 x 15.0 kg |
En arm i taget | | |
|
Enramsrodd bänk
· Back
|
7 x 25.0 kg |
| | |
|
Lying dumbell press
· Chest
|
14 x 15.0 kg |
En arm i taget | | |
|
Enramsrodd bänk
· Back
|
7 x 27.5 kg |
| | |
|
Kick-back
· Triceps
|
8 x 17.5 kg |
| | |
|
Plankan
· Abs
|
 40 seconds |
15 kg på ryggen
| | |
|
Kick-back
· Triceps
|
10 x 17.5 kg |
| | |
|
Plankan
· Abs
|
40 seconds |
15 kg på ryggen
| | |
|
Kick-back
· Triceps
|
8 x 17.5 kg |
| | |
|
Plankan
· Abs
|
30 seconds |
15 kg på ryggen
| | |
|
Flyes maskin
· Chest
|
10 x 40.5 kg |
| | |
|
Flyes maskin
· Chest
|
8 x 40.5 kg |
| | |
|
Flyes maskin
· Chest
|
10 x 40.5 kg |
| | |
|
Stående tricepsdrag stång cc
· Triceps
|
15 x 6.0 kg |
| | |
|
Crunches cc
· Abs
|
12 x 12.0 kg |
| | |
|
Stående tricepsdrag stång cc
· Triceps
|
15 x 6.0 kg |
| | |
|
Crunches cc
· Abs
|
10 x 12.0 kg |
| | |
