Performed strength exercises in this workout.
|
Axellyft framåt
· Shoulders
|
 10 x 10.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
10 x 10.0 kg |
| |  |
|
Crunches
· Abs
|
10 reps |
| | |
|
Dumbell Press
· Shoulders
|
10 x 10.0 kg |
| | |
|
Crunches
· Abs
|
10 reps |
| | |
|
Dumbell Press
· Shoulders
|
10 x 10.0 kg |
| | |
|
Crunches
· Abs
|
10 reps |
| | |
|
Dumbell Press
· Shoulders
|
10 x 10.0 kg |
| | |
|
Crunches
· Abs
|
10 reps |
| | |
|
Dumbell Press
· Shoulders
|
10 x 10.0 kg |
| | |
|
Crunches
· Abs
|
10 reps |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
6 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
6 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
| | |
|
Axellyft framåt hantel
· Shoulders
|
7 x 10.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
10 x 10.0 kg |
| | |
|
Axellyft framåt hantel
· Shoulders
|
10 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
5 x 10.0 kg |
| | |
|
Axellyft framåt hantel
· Shoulders
|
10 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
5 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
| | |
|
Axellyft framåt hantel
· Shoulders
|
10 x 10.0 kg |
| | |
