Performed strength exercises in this workout.
|
Marklyft
· Back
|
 10 x 60.0 kg |
| | |
|
Marklyft
· Back
|
6 x 80.0 kg |
| | |
|
Marklyft
· Back
|
7 x 100.0 kg |
| | |
|
Marklyft
· Back
|
7 x 100.0 kg |
| | |
|
Marklyft
· Back
|
7 x 100.0 kg |
| | |
|
Marklyft
· Back
|
7 x 100.0 kg |
| | |
|
Chin up
· Back
|
6 reps |
| |  |
|
Sittande rodd kabelmaskin
· Back
|
10 x 5.0 kg |
Brett grepp | | |
|
Chin up
· Back
|
6 reps |
| | |
|
Sittande rodd kabelmaskin
· Back
|
10 x 5.0 kg |
Brett grepp | | |
|
Chin up
· Back
|
6 reps |
| | |
|
Sittande rodd kabelmaskin
· Back
|
10 x 5.0 kg |
Brett grepp | | |
|
Chin up
· Back
|
6 reps |
| | |
|
Sittande rodd kabelmaskin
· Back
|
8 x 10.0 kg |
| | |
|
Chin up
· Back
|
5 reps |
| | |
|
Sittande rodd kabelmaskin
· Back
|
8 x 10.0 kg |
| | |
|
Back extension maskin
· Back
|
10 x 85.5 kg |
| | |
|
Pulldown
· Back
|
8 x 58.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 85.5 kg |
| | |
|
Korsdrag rygg cablecross
· Back
|
10 x 2.0 kg |
| | |
|
Back extension maskin
· Back
|
10 x 85.5 kg |
| | |
|
Korsdrag rygg cablecross
· Back
|
10 x 2.0 kg |
| | |
|
Back extension maskin
· Back
|
10 x 85.5 kg |
| | |
|
Omvända flyes
· Back
|
5 x 11.5 kg |
Maskin | | |
|
Stående sidolyft
· Back
|
10 x 20.0 kg |
| | |
|
Back extension
· Back
|
15 reps |
| | |
|
Stående sidolyft
· Back
|
10 x 20.0 kg |
| | |
|
Back extension
· Back
|
15 reps |
| | |
|
Stående sidolyft
· Back
|
10 x 20.0 kg |
| | |
|
Back extension
· Back
|
15 reps |
| | |
