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Wednesday 21 December 2022

Weight training

Added by ElinaLovgren, 190 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:40:57
	Total Weight	14827.0 kg
	Intensity	Normal
	Calories	242 kcal
	Score	1610

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Performed strength exercises in this workout.

Benpress · Legs	12 x 75.0 kg
Benpress · Legs	12 x 75.0 kg
Benpress · Legs	10 x 150.0 kg
Standing calf raise · Calves	10 x 70.0 kg
Benpress · Legs	10 x 150.0 kg
Standing calf raise · Calves	10 x 70.0 kg
Benpress · Legs	12 x 150.0 kg
Standing calf raise · Calves	10 x 70.0 kg
Benpress · Legs	12 x 150.0 kg
Standing calf raise · Calves	10 x 70.0 kg
Framsida lårcurl · Legs	6 x 58.5 kg
Framsida lårcurl · Legs	9 x 67.5 kg
Framsida lårcurl · Legs	8 x 67.5 kg
Upphopp på bänk · Legs	7 reps
Framsida lårcurl · Legs	8 x 67.5 kg
Upphopp på bänk · Legs	7 reps
Framsida lårcurl · Legs	7 x 76.5 kg
Upphopp på bänk · Legs	7 reps
Framsida lårcurl · Legs	7 x 76.5 kg
Framsida lårcurl · Legs	6 x 49.5 kg
Framsida lårcurl · Legs	7 x 31.5 kg
Jägarvila mot vägg · Legs	120 seconds