Performed strength exercises in this workout.
|
1-Arm Lat Pull-In
· Back
|
 15 x 20.0 kg |
| |  |
|
1-Arm Lat Pull-In
· Back
|
11 x 30.0 kg |
| | |
|
1-Arm Lat Pull-In
· Back
|
10 x 30.0 kg |
| | |
|
Chins
· Back
|
12 reps |
| | |
|
Chins
· Back
|
8 reps |
| | |
|
Chins
· Back
|
7 reps |
| | |
|
Högrodd i dragmaskin
· Back
|
12 x 65.0 kg |
| | |
|
Högrodd i dragmaskin
· Back
|
12 x 65.0 kg |
| | |
|
Högrodd i dragmaskin
· Back
|
12 x 65.0 kg |
| | |
|
Rope Facepull
· Shoulders
|
15 x 30.0 kg |
| | |
|
Omvända flyes på bänk
· Back
|
15 x 6.0 kg |
| | |
|
Drag med gummiband
· Back
|
15 reps |
| | |
|
Rope Facepull
· Shoulders
|
15 x 30.0 kg |
| | |
|
Omvända flyes på bänk
· Back
|
15 x 6.0 kg |
| | |
|
Drag med gummiband
· Back
|
15 reps |
| | |
|
Rope Facepull
· Shoulders
|
15 x 30.0 kg |
| | |
|
Omvända flyes på bänk
· Back
|
15 x 6.0 kg |
| | |
|
Drag med gummiband
· Back
|
15 reps |
| | |
|
Barbell curl
· Biceps
|
4 x 37.0 kg |
| | |
|
Barbell curl
· Biceps
|
4 x 37.0 kg |
| | |
|
Barbell curl
· Biceps
|
3 x 37.0 kg |
| | |
|
Dumbbell Curl
· Biceps
|
7 x 16.0 kg |
| | |
|
Dumbbell Curl
· Biceps
|
6 x 16.0 kg |
| | |
