Performed strength exercises in this workout.
|
Squat
· Legs
|
 15 x 10.0 kg |
| |  |
|
Knäböj m. håll 90 grader
· Legs
|
8 x 40.0 kg |
| | |
|
Knäböj m. håll 90 grader
· Legs
|
8 x 40.0 kg |
| | |
|
Knäböj m. håll 90 grader
· Legs
|
8 x 40.0 kg |
| | |
|
Knäböj m. håll 90 grader
· Legs
|
8 x 40.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 70.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 70.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 70.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 70.0 kg |
| | |
|
Benpress
· Legs
|
5 x 150.0 kg |
| | |
|
Benpress
· Legs
|
5 x 200.0 kg |
| | |
|
Benpress
· Legs
|
5 x 220.0 kg |
| | |
|
Benpress
· Legs
|
6 x 240.0 kg |
| | |
|
Benpress
· Legs
|
6 x 240.0 kg |
| | |
|
Benpress
· Legs
|
12 x 150.0 kg |
| | |
|
Framsida lårcurl
· Legs
|
10 x 58.5 kg |
| | |
|
Upphopp på bänk
· Legs
|
10 reps |
| | |
|
Framsida lårcurl
· Legs
|
10 x 58.5 kg |
| | |
|
Vadpress maskin
· Calves
|
10 x 77.5 kg |
| | |
|
Upphopp på bänk
· Legs
|
10 reps |
| | |
|
Framsida lårcurl
· Legs
|
10 x 58.5 kg |
| | |
|
Vadpress maskin
· Calves
|
10 x 77.5 kg |
| | |
|
Upphopp på bänk
· Legs
|
10 reps |
| | |
|
Crunches cc
· Abs
|
15 x 13.0 kg |
| | |
|
Crunches cc
· Abs
|
15 x 13.0 kg |
| | |
|
Crunches cc
· Abs
|
15 x 13.0 kg |
| | |
|
Crunches cc
· Abs
|
12 x 13.0 kg |
| | |
|
Jägarvila mot vägg
· Legs
|
 150 seconds |
| | |
|
Jägarvila mot vägg
· Legs
|
120 seconds |
| | |
