Performed strength exercises in this workout.
|
Axellyft framåt
· Shoulders
|
 15 x 11.0 kg |
| | |
|
Concentration curl
· Biceps
|
6 x 11.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
15 x 11.0 kg |
| | |
|
Concentration curl
· Biceps
|
6 x 11.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
15 x 11.0 kg |
| | |
|
Concentration curl
· Biceps
|
6 x 11.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
15 x 11.0 kg |
| | |
|
Concentration curl
· Biceps
|
6 x 11.0 kg |
| | |
|
Hammarcurl
· Biceps
|
20 x 11.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
10 x 11.0 kg |
| |  |
|
Hammarcurl
· Biceps
|
10 x 11.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
10 x 11.0 kg |
| | |
|
Hammarcurl
· Biceps
|
10 x 11.0 kg |
| | |
|
Hammarcurl
· Biceps
|
20 x 11.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
10 x 11.0 kg |
| | |
|
Stående omvända flyes cc
· Shoulders
|
15 x 6.0 kg |
Inte i kabelmaskin | | |
|
Dumbell curl
· Biceps
|
10 x 6.0 kg |
| | |
|
Stående omvända flyes cc
· Shoulders
|
15 x 6.0 kg |
Inte i kabelmaskin | | |
|
Dumbell curl
· Biceps
|
10 x 6.0 kg |
| | |
|
Stående omvända flyes cc
· Shoulders
|
15 x 6.0 kg |
Inte i kabelmaskin | | |
|
Dumbell curl
· Biceps
|
10 x 6.0 kg |
| | |
|
Pinoccio
· Shoulders
|
9 x 6.0 kg |
| | |
|
Pinoccio
· Shoulders
|
10 x 6.0 kg |
| | |
|
Pinoccio
· Shoulders
|
10 x 6.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
6 x 6.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
10 x 6.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
6 x 6.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
6 x 6.0 kg |
| | |
