Performed strength exercises in this workout.
|
Low row TRX
· Back
|
 15 reps |
| |  |
|
Low row TRX
· Back
|
15 reps |
| | |
|
Low row TRX
· Back
|
15 reps |
| | |
|
Bent over row with barbell
· Back
|
20 x 6.0 kg |
Med hantlar | | |
|
Bent over row with barbell
· Back
|
20 x 6.0 kg |
Med hantlar | | |
|
Bent over row with barbell
· Back
|
20 x 6.0 kg |
Med hantlar | | |
|
High row TRX
· Back
|
15 reps |
| | |
|
High row TRX
· Back
|
15 reps |
| | |
|
High row TRX
· Back
|
15 reps |
| | |
|
Sittande latsdrag TRX
· Back
|
12 reps |
| | |
|
Sittande latsdrag TRX
· Back
|
12 reps |
| | |
|
Sittande latsdrag TRX
· Back
|
12 reps |
| | |
|
Sittande latsdrag TRX
· Back
|
15 reps |
| | |
|
Sittande latsdrag TRX
· Back
|
15 reps |
| | |
|
Stående sidolyft
· Back
|
10 x 16.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 16.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 16.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 16.0 kg |
| | |
