Performed strength exercises in this workout.
|
Shoulder roll
·
|
 5 reps |
| |  |
|
Stretch series 1
·
|
5 reps |
| | |
|
Squat
· Legs
|
12 reps |
| | |
|
Squat
· Legs
|
12 x 20.0 kg |
| | |
|
Squat
· Legs
|
10 x 40.0 kg |
| | |
|
Squat
· Legs
|
12 x 60.0 kg |
| | |
|
Squat
· Legs
|
12 x 60.0 kg |
| | |
|
Squat
· Legs
|
12 x 60.0 kg |
| | |
|
Push press
· Shoulders
|
10 x 20.0 kg |
| | |
|
Push press
· Shoulders
|
10 x 30.0 kg |
| | |
|
Push press
· Shoulders
|
9 x 30.0 kg |
| | |
|
Push press
· Shoulders
|
9 x 30.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
12 x 7.5 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
15 x 7.5 kg |
| | |
|
Pinoccio
· Shoulders
|
10 x 6.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
15 x 7.5 kg |
| | |
|
Pinoccio
· Shoulders
|
10 x 6.0 kg |
| | |
|
Axellyft framåt hantel
· Shoulders
|
10 x 7.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 7.5 kg |
| | |
|
Axellyft framåt hantel
· Shoulders
|
10 x 7.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 7.5 kg |
| | |
|
Axellyft framåt hantel
· Shoulders
|
10 x 7.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 7.5 kg |
| | |
|
Dumbell Press
· Shoulders
|
12 x 12.5 kg |
| | |
|
Dumbell Press
· Shoulders
|
12 x 12.5 kg |
| | |
