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Thursday 5 January 2023

Weight training

Added by ElinaLovgren, 188 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:26:31
	Total Weight	1622.0 kg
	Intensity	Normal
	Calories	157 kcal
	Score	1044

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Performed strength exercises in this workout.

Kick-back · Triceps	8 x 12.5 kg
Kick-back · Triceps	10 x 12.5 kg
Kick-back · Triceps	10 x 12.5 kg
Stående sidolyft · Back	10 x 20.0 kg
Stående sidolyft · Back	10 x 20.0 kg
Stående sidolyft · Back	10 x 20.0 kg
Dips hängande · Triceps	10 reps
Dips hängande · Triceps	7 reps
Enhandsdrag cc · Triceps	10 x 2.0 kg
Crunches cc · Abs	10 x 13.0 kg
Enhandsdrag cc · Triceps	10 x 2.0 kg
Crunches cc · Abs	10 x 13.0 kg
Enhandsdrag cc · Triceps	15 x 2.0 kg
Crunches cc · Abs	12 x 13.0 kg
Enhandsdrag cc · Triceps	15 x 2.0 kg
Crunches cc · Abs	12 x 13.0 kg