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Performed strength exercises in this workout.

Bench press · Chest	10 x 20.0 kg
Bench press · Chest	6 x 30.0 kg
Bench press · Chest	15 x 40.0 kg
Bench press · Chest	15 x 40.0 kg
Bench press · Chest	16 x 40.0 kg
Skivstångsrodd · Back	10 x 25.0 kg
Skivstångsrodd · Back	8 x 37.5 kg
Skivstångsrodd · Back	15 x 47.5 kg
Skivstångsrodd · Back	15 x 47.5 kg
Skivstångsrodd · Back	15 x 47.5 kg
Militärpress (Shoulder press, press) · Shoulders	15 x 20.0 kg
Militärpress (Shoulder press, press) · Shoulders	15 x 20.0 kg
Militärpress (Shoulder press, press) · Shoulders	16 x 20.0 kg
Pulldown · Back	10 x 19.0 kg
Pulldown · Back	6 x 33.0 kg
Pulldown · Back	15 x 40.0 kg
Pulldown · Back	15 x 40.0 kg
Pulldown · Back	16 x 40.0 kg
Situps med fastafötter. · Abs	10 x 36.0 kg	kroppsvikt
Situps med fastafötter. · Abs	6 x 40.0 kg	4kg
Situps med fastafötter. · Abs	15 x 43.5 kg	7.5
Situps med fastafötter. · Abs	15 x 43.5 kg	7.5
Situps med fastafötter. · Abs	16 x 43.5 kg	7.5
Rygglyft · Back	15 x 50.0 kg	kroppsvikt
Rygglyft · Back	15 x 58.0 kg	8kg
Rygglyft · Back	15 x 58.0 kg	8kg
Rygglyft · Back	16 x 58.0 kg	8kg