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Performed strength exercises in this workout.

Bench press · Chest	15 x 20.0 kg	Incline
Bench press · Chest	8 x 40.0 kg	Incline
Bench press · Chest	8 x 50.0 kg	Incline
Bench press · Chest	8 x 55.0 kg	Incline
Bench press · Chest	8 x 55.0 kg	Incline
Lying dumbell press · Chest	8 x 22.5 kg
Lying dumbell press · Chest	6 x 27.5 kg
Lying dumbell press · Chest	8 x 22.5 kg
Lying dumbell press · Chest	8 x 25.0 kg
Dips hängande · Triceps	7 x 10.0 kg
Dips hängande · Triceps	7 x 10.0 kg
Dips hängande · Triceps	6 x 10.0 kg
Dips hängande · Triceps	6 x 10.0 kg
Bench press · Chest	10 x 20.0 kg	Smalt grepp
Bench press · Chest	8 x 30.0 kg	Smalt grepp
Bench press · Chest	8 x 35.0 kg	Smalt grepp
Bench press · Chest	8 x 40.0 kg	Smalt grepp
Bench press · Chest	6 x 50.0 kg	Smalt grepp
Liggande press med hantlar · Triceps	10 x 7.5 kg
Liggande press med hantlar · Triceps	10 x 7.5 kg
Liggande press med hantlar · Triceps	10 x 7.5 kg
Benlyft hängade i armar · Abs	20 reps
Benlyft hängade i armar · Abs	13 reps
Benlyft hängade i armar · Abs	7 x 7.5 kg
Kick-back · Triceps	10 x 12.5 kg
Kick-back · Triceps	8 x 12.5 kg
Benlyft hängade i armar · Abs	15 reps
Kick-back · Triceps	8 x 12.5 kg
Kick-back · Triceps	10 x 7.5 kg