Performed strength exercises in this workout.
|
Stretch series 1
·
|
 240 seconds |
| |  |
|
Knäböj smithmaskin
· Legs
|
 8 x 40.0 kg |
| | |
|
Knäböj smithmaskin
· Legs
|
8 x 60.0 kg |
| | |
|
Knäböj smithmaskin
· Legs
|
8 x 60.0 kg |
| | |
|
Knäböj smithmaskin
· Legs
|
8 x 60.0 kg |
| | |
|
Benpress
· Legs
|
8 x 150.0 kg |
| | |
|
Benpress
· Legs
|
8 x 200.0 kg |
| | |
|
Benpress
· Legs
|
8 x 200.0 kg |
| | |
|
Benpress
· Legs
|
8 x 200.0 kg |
| | |
|
Höftlyft
· Legs
|
8 x 40.0 kg |
Barbell hack squat | | |
|
Höftlyft
· Legs
|
8 x 40.0 kg |
Barbell hack squat | | |
|
Höftlyft
· Legs
|
8 x 40.0 kg |
Barbell hack squat | | |
|
Höftlyft
· Legs
|
8 x 40.0 kg |
Barbell hack squat | | |
|
Raka marklyft
· Legs
|
8 x 40.0 kg |
Romanian deadlift | | |
|
Raka marklyft
· Legs
|
8 x 40.0 kg |
Romanian deadlift | | |
|
Standing calf raise
· Calves
|
20 x 40.0 kg |
| | |
|
Raka marklyft
· Legs
|
8 x 40.0 kg |
Romanian deadlift | | |
|
Standing calf raise
· Calves
|
20 x 40.0 kg |
| | |
|
Raka marklyft
· Legs
|
8 x 40.0 kg |
Romanian deadlift | | |
|
Standing calf raise
· Calves
|
20 x 40.0 kg |
| | |
|
Framsida lårcurl
· Legs
|
8 x 58.5 kg |
| | |
|
Abdominal maskin
· Abs
|
10 x 49.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
8 x 58.5 kg |
| | |
|
Abdominal maskin
· Abs
|
10 x 49.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
8 x 31.5 kg |
Ett ben | | |
|
Abdominal maskin
· Abs
|
10 x 49.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
6 x 31.5 kg |
Ett ben | | |
|
Benlyft hängade i armar
· Abs
|
11 reps |
| | |
