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Monday 9 January 2023

Återhämtning

Added by moffast, 187 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:22:13
	Distance	3.22 km
	Speed	8.70 km/h
	Time per km	06:54 min/km
	Pulse	snitt 137 max 152
	Cadence	snitt 83 max 86
	Temperature	15.4 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	231 kcal
	Score	2056

Lugnt pass i 6.40 tempo

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