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Performed strength exercises in this workout.

Knäböj · Legs	10 x 20.0 kg
Knäböj · Legs	6 x 30.0 kg
Knäböj · Legs	15 x 40.0 kg
Knäböj · Legs	15 x 40.0 kg
Knäböj · Legs	16 x 40.0 kg
Rumänska marklyft · Legs	10 x 20.0 kg
Rumänska marklyft · Legs	6 x 30.0 kg
Rumänska marklyft · Legs	15 x 40.0 kg
Rumänska marklyft · Legs	15 x 40.0 kg
Rumänska marklyft · Legs	16 x 40.0 kg
Standing calf raise · Calves	10 x 20.0 kg
Standing calf raise · Calves	6 x 30.0 kg
Standing calf raise · Calves	15 x 40.0 kg
Standing calf raise · Calves	15 x 40.0 kg
Standing calf raise · Calves	15 x 40.0 kg
Benspark · Legs	10 x 17.5 kg
Benspark · Legs	15 x 22.5 kg
Benspark · Legs	15 x 22.5 kg
Benspark · Legs	16 x 22.5 kg
Bencurl, sittande · Legs	10 x 20.0 kg
Bencurl, sittande · Legs	15 x 27.5 kg
Bencurl, sittande · Legs	15 x 27.5 kg
Bencurl, sittande · Legs	16 x 27.5 kg

Select the equipment that you have access to or want to use in your workouts.