Performed strength exercises in this workout.
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Dumbell Press
· Shoulders
|
 10 x 5.0 kg |
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Dumbell Press
· Shoulders
|
10 x 10.0 kg |
| | |
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Dumbell Press
· Shoulders
|
6 x 17.5 kg |
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Dumbell Press
· Shoulders
|
6 x 17.5 kg |
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Dumbell Press
· Shoulders
|
6 x 17.5 kg |
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Sitting shoulder press with dumbells
· Shoulders
|
8 x 12.5 kg |
AArnoldpress | | |
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Sitting shoulder press with dumbells
· Shoulders
|
8 x 12.5 kg |
AArnoldpress | | |
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Sitting shoulder press with dumbells
· Shoulders
|
8 x 12.5 kg |
AArnoldpress | | |
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Sitting shoulder press with dumbells
· Shoulders
|
8 x 12.5 kg |
AArnoldpress | | |
|
Axeldrag
· Shoulders
|
8 x 20.0 kg |
Med stång | | |
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Axeldrag
· Shoulders
|
8 x 20.0 kg |
Med stång | | |
|
Stående omvända flyes cc
· Shoulders
|
10 x 7.5 kg |
Med hantlar | | |
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Axeldrag
· Shoulders
|
8 x 20.0 kg |
Med stång | | |
|
Stående omvända flyes cc
· Shoulders
|
10 x 7.5 kg |
Med hantlar | | |
|
Axeldrag
· Shoulders
|
8 x 22.5 kg |
Med stång | | |
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Stående omvända flyes cc
· Shoulders
|
10 x 7.5 kg |
Med hantlar | | |
|
Shrugs
· Back
|
8 x 12.5 kg |
Hantel | | |
|
Stående omvända flyes cc
· Shoulders
|
10 x 7.5 kg |
Med hantlar | | |
|
Shrugs
· Back
|
8 x 20.0 kg |
Hantel | | |
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Pinoccio
· Shoulders
|
8 x 6.0 kg |
| | |
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Dumbell lateral raises
· Shoulders
|
8 x 10.0 kg |
| | |
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Pinoccio
· Shoulders
|
10 x 6.0 kg |
| | |
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Dumbell lateral raises
· Shoulders
|
6 x 10.0 kg |
| | |
|
Pinoccio
· Shoulders
|
10 x 6.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 10.0 kg |
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