Performed strength exercises in this workout.
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Shoulder roll
·
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Stretch series 2
·
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Marklyft
· Back
|
 8 x 60.0 kg |
| | |
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Marklyft
· Back
|
5 x 80.0 kg |
| | |
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Marklyft
· Back
|
6 x 100.0 kg |
| | |
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Marklyft
· Back
|
6 x 110.0 kg |
| | |
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Marklyft
· Back
|
5 x 110.0 kg |
| | |
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Bent over row with barbell
· Back
|
8 x 40.0 kg |
| | |
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Barbell curl
· Biceps
|
8 x 30.0 kg |
| | |
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Bent over row with barbell
· Back
|
8 x 45.0 kg |
| | |
|
Barbell curl
· Biceps
|
6 x 30.0 kg |
| | |
|
Bent over row with barbell
· Back
|
8 x 45.0 kg |
| | |
|
Barbell curl
· Biceps
|
8 x 30.0 kg |
| | |
|
Bent over row with barbell
· Back
|
8 x 45.0 kg |
| | |
|
Barbell curl
· Biceps
|
6 x 30.0 kg |
| | |
|
Bent over row with barbell
· Back
|
8 x 15.0 kg |
T bar row | | |
|
Dumbell curl
· Biceps
|
6 x 10.0 kg |
Incline curl | | |
|
Bent over row with barbell
· Back
|
8 x 15.0 kg |
T bar row | | |
|
Dumbell curl
· Biceps
|
6 x 10.0 kg |
Incline curl | | |
|
Bent over row with barbell
· Back
|
8 x 15.0 kg |
T bar row | | |
|
Dumbell curl
· Biceps
|
6 x 10.0 kg |
Incline curl | | |
|
Bent over row with barbell
· Back
|
8 x 15.0 kg |
T bar row | | |
|
Dumbell curl
· Biceps
|
6 x 10.0 kg |
Incline curl | | |
|
Sidodrag cc
· Back
|
8 x 7.0 kg |
| | |
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Abdominal maskin
· Abs
|
10 x 49.5 kg |
| | |
|
Sidodrag cc
· Back
|
10 x 7.0 kg |
| | |
|
Abdominal maskin
· Abs
|
7 x 58.5 kg |
| | |
|
Sidodrag cc
· Back
|
9 x 7.0 kg |
| | |
|
Abdominal maskin
· Abs
|
7 x 58.5 kg |
| | |
