Performed strength exercises in this workout.
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Dumbell Press
· Shoulders
|
 20 x 7.5 kg |
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Dumbell Press
· Shoulders
|
8 x 12.5 kg |
| | |
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Dumbell Press
· Shoulders
|
6 x 17.5 kg |
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Dumbell Press
· Shoulders
|
6 x 17.5 kg |
| | |
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Dumbell Press
· Shoulders
|
5 x 17.5 kg |
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Sitting shoulder press with dumbells
· Shoulders
|
8 x 12.5 kg |
Arnold press | | |
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Sitting shoulder press with dumbells
· Shoulders
|
8 x 12.5 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
8 x 12.5 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
8 x 12.5 kg |
| | |
|
Axeldrag
· Shoulders
|
6 x 30.0 kg |
Med stång | | |
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Axeldrag
· Shoulders
|
7 x 30.0 kg |
| | |
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Axeldrag
· Shoulders
|
7 x 30.0 kg |
| | |
|
Axeldrag
· Shoulders
|
6 x 30.0 kg |
Med stång | | |
|
Stående omvända flyes cc
· Shoulders
|
8 x 10.0 kg |
Med hantlar | | |
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Stående omvända flyes cc
· Shoulders
|
8 x 10.0 kg |
Med hantlar | | |
|
Stående omvända flyes cc
· Shoulders
|
8 x 10.0 kg |
Med hantlar | | |
|
Stående omvända flyes cc
· Shoulders
|
8 x 10.0 kg |
Med hantlar | | |
|
Shrugs
· Shoulders
|
8 x 20.0 kg |
| | |
|
Stående omvända flyes cc
· Shoulders
|
10 x 7.5 kg |
Med hantlar | | |
|
Shrugs
· Shoulders
|
8 x 20.0 kg |
| | |
|
Stående omvända flyes cc
· Shoulders
|
10 x 7.5 kg |
Med hantlar | | |
|
Shrugs
· Shoulders
|
8 x 20.0 kg |
| | |
|
Stående omvända flyes cc
· Shoulders
|
12 x 7.5 kg |
Med hantlar | | |
|
Axellyft framåt hantel
· Shoulders
|
8 x 10.0 kg |
| | |
|
Stående omvända flyes cc
· Shoulders
|
10 x 7.5 kg |
Med hantlar | | |
|
Plankan
· Abs
|
 85 seconds |
| | |
|
Båten
· Abs
|
10 reps |
| | |
|
Diagonal crunches
· Abs
|
12 reps |
| | |
|
Arm and leg swing
· Abs
|
14 reps |
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