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Tuesday 17 January 2023

Underkropp 2

Added by moffast, 186 weeks ago

Summary

Description Strength exercises What equipment do you have access to?

	Time (min.sek)	00:48:44
	Total Weight	15225.0 kg
	Pulse	snitt 104 max 143
	Temperature	26.8 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	282 kcal
	Score	1923

Underkroppspass på Sats. Benpress, good mornings, vadpress i benpress och utfall.

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Performed strength exercises in this workout.

Benpress · Legs	10 x 40.0 kg
Benpress · Legs	6 x 60.0 kg
Benpress · Legs	15 x 80.0 kg
Benpress · Legs	15 x 80.0 kg
Benpress · Legs	15 x 80.0 kg
Good mornings · Legs	10 x 20.0 kg
Good mornings · Legs	6 x 30.0 kg
Good mornings · Legs	15 x 35.0 kg
Good mornings · Legs	15 x 35.0 kg
Good mornings · Legs	15 x 35.0 kg
Vadpress i benpress · Calves	10 x 50.0 kg
Vadpress i benpress · Calves	8 x 70.0 kg
Vadpress i benpress · Calves	15 x 100.0 kg
Vadpress i benpress · Calves	15 x 100.0 kg
Vadpress i benpress · Calves	14 x 100.0 kg
Utfall · Legs	15 x 75.0 kg	10kg
Utfall · Legs	15 x 75.0 kg	10kg
Utfall · Legs	16 x 75.0 kg	10kg