Performed strength exercises in this workout.
|
Stretch series 1
·
|
 120 seconds |
| |  |
|
Marklyft
· Back
|
 10 x 20.0 kg |
| | |
|
Marklyft
· Back
|
10 x 60.0 kg |
| | |
|
Marklyft
· Back
|
3 x 80.0 kg |
| | |
|
Marklyft
· Back
|
5 x 110.0 kg |
| | |
|
Marklyft
· Back
|
5 x 110.0 kg |
| | |
|
Marklyft
· Back
|
5 x 110.0 kg |
| | |
|
Bent over row with barbell
· Back
|
6 x 50.0 kg |
| | |
|
Bent over row with barbell
· Back
|
6 x 50.0 kg |
| | |
|
Bent over row with barbell
· Back
|
6 x 50.0 kg |
| | |
|
Bent over row with barbell
· Back
|
6 x 50.0 kg |
| | |
|
Bent over row with barbell
· Back
|
8 x 15.0 kg |
T bar row | | |
|
Bent over row with barbell
· Back
|
8 x 20.0 kg |
T bar row | | |
|
Bent over row with barbell
· Back
|
8 x 25.0 kg |
T bar row | | |
|
Bent over row with barbell
· Back
|
8 x 25.0 kg |
T bar row | | |
|
Curl rak stång smalt grepp
· Biceps
|
8 x 30.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 20.0 kg |
| | |
|
Curl rak stång smalt grepp
· Biceps
|
8 x 30.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 20.0 kg |
| | |
|
Curl rak stång smalt grepp
· Biceps
|
8 x 30.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 20.0 kg |
| | |
|
Curl rak stång smalt grepp
· Biceps
|
8 x 30.0 kg |
| | |
|
Dumbell curl
· Biceps
|
6 x 10.0 kg |
Incline | | |
|
Benlyft på bänk
· Abs
|
10 reps |
| | |
|
Dumbell curl
· Biceps
|
7 x 10.0 kg |
Incline | | |
|
Benlyft på bänk
· Abs
|
8 reps |
| | |
|
Dumbell curl
· Biceps
|
6 x 10.0 kg |
Incline | | |
|
Hammarcurl
· Biceps
|
18 x 10.0 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
10 reps |
| | |
|
Hammarcurl
· Biceps
|
18 x 12.5 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
10 reps |
| | |
|
Hammarcurl
· Biceps
|
18 x 12.5 kg |
| | |
