Performed strength exercises in this workout.
|
Dumbell flyes
· Chest
|
 11 x 10.0 kg |
| | |
|
Dumbell flyes
· Chest
|
8 x 12.5 kg |
| | |
|
Dumbell flyes
· Chest
|
11 x 12.5 kg |
| | |
|
Dumbell flyes
· Chest
|
12 x 12.5 kg |
| | |
|
Dumbell flyes
· Chest
|
12 x 12.5 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 20.0 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 20.0 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 20.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
10 x 17.5 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
10 x 15.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
12 x 15.0 kg |
| | |
|
Flyes maskin
· Chest
|
10 x 31.5 kg |
| | |
|
Flyes maskin
· Chest
|
12 x 31.5 kg |
| | |
|
Flyes maskin
· Chest
|
12 x 31.5 kg |
| | |
|
Pulldown
· Back
|
12 x 49.5 kg |
| |  |
|
Pulldown
· Back
|
12 x 49.5 kg |
| | |
|
Pulldown
· Back
|
12 x 49.5 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 3.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 3.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 3.0 kg |
| | |
|
Marklyft
· Back
|
10 x 40.0 kg |
Rack pull i smith | | |
|
Marklyft
· Back
|
12 x 40.0 kg |
Rack pull i smith | | |
|
Marklyft
· Back
|
12 x 40.0 kg |
Rack pull i smith | | |
|
Enramsrodd bänk
· Back
|
10 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
10 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
10 x 20.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
12 x 12.5 kg |
| | |
|
Dumbell Press
· Shoulders
|
12 x 12.5 kg |
| | |
|
Dumbell Press
· Shoulders
|
7 x 12.5 kg |
| | |
