Performed strength exercises in this workout.
|
Hammarcurl
· Biceps
|
 20 x 10.0 kg |
| | |
|
Axellyft framåt hantel
· Shoulders
|
10 x 10.0 kg |
| | |
|
Hammarcurl
· Biceps
|
30 x 10.0 kg |
| | |
|
Axellyft framåt hantel
· Shoulders
|
20 x 10.0 kg |
| | |
|
Hammarcurl
· Biceps
|
30 x 10.0 kg |
| | |
|
Axellyft framåt hantel
· Shoulders
|
20 x 10.0 kg |
| | |
|
Hammarcurl
· Biceps
|
30 x 10.0 kg |
| | |
|
Axellyft framåt hantel
· Shoulders
|
20 x 10.0 kg |
| | |
|
Lounge
· Legs
|
22 x 20.0 kg |
| |  |
|
Standing calf raise
· Calves
|
30 x 20.0 kg |
| | |
|
Lounge
· Legs
|
22 x 20.0 kg |
| | |
|
Standing calf raise
· Calves
|
30 x 20.0 kg |
| | |
|
Lounge
· Legs
|
22 x 20.0 kg |
| | |
|
Standing calf raise
· Calves
|
30 x 20.0 kg |
| | |
|
Bent over row with barbell
· Back
|
15 x 20.0 kg |
| | |
|
Stående sidolyft
· Back
|
12 x 10.0 kg |
| | |
|
Bent over row with barbell
· Back
|
15 x 20.0 kg |
| | |
|
Stående sidolyft
· Back
|
12 x 10.0 kg |
| | |
|
Bent over row with barbell
· Back
|
15 x 20.0 kg |
| | |
|
Stående sidolyft
· Back
|
12 x 10.0 kg |
| | |
|
Crunches
· Abs
|
15 reps |
| | |
|
Liggande press med hantlar
· Triceps
|
15 x 5.0 kg |
| | |
|
Crunches
· Abs
|
15 reps |
| | |
|
Liggande press med hantlar
· Triceps
|
10 x 10.0 kg |
| | |
|
Crunches
· Abs
|
15 reps |
| | |
|
Liggande press med hantlar
· Triceps
|
12 x 10.0 kg |
| | |
|
Crunches
· Abs
|
12 reps |
| | |
