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Performed strength exercises in this workout.

Höftlyft · Legs	15 reps
Squat · Legs	10 x 20.0 kg
Höftlyft · Legs	20 reps
Squat · Legs	20 x 20.0 kg
Höftlyft · Legs	20 reps
Squat · Legs	20 reps
Diagonal crunches · Abs	10 reps
The Clam with power band · Legs	15 reps	Utan band
Diagonal crunches · Abs	20 reps
The Clam with power band · Legs	15 reps	Utan band
Diagonal crunches · Abs	14 reps
The Clam with power band · Legs	15 reps	Utan band
Leg extension · Legs	15 reps
Leg extension · Legs	15 reps
Leg extension · Legs	15 reps
Enbensbenböj · Legs	6 reps
Enbensbenböj · Legs	6 reps
Squat · Legs	20 reps
Enbensbenböj · Legs	6 reps
Squat · Legs	20 reps
Höftlyft · Legs	10 reps	Stående
Jägarvila mot vägg · Legs	60 seconds
Höftlyft · Legs	10 reps	Stående
Jägarvila mot vägg · Legs	60 seconds
Höftlyft · Legs	10 reps	Stående
Jägarvila mot vägg · Legs	60 seconds
Höftlyft · Legs	10 reps	Stående
Jägarvila mot vägg · Legs	60 seconds