Performed strength exercises in this workout.
|
Axeldrag
· Shoulders
|
 12 x 20.0 kg |
| | |
|
Axeldrag
· Shoulders
|
12 x 20.0 kg |
| | |
|
Axeldrag
· Shoulders
|
10 x 30.0 kg |
| | |
|
Axeldrag
· Shoulders
|
10 x 30.0 kg |
| | |
|
Axeldrag
· Shoulders
|
10 x 30.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
12 x 10.0 kg |
Arnold press | |  |
|
Sitting shoulder press with dumbells
· Shoulders
|
12 x 10.0 kg |
Arnold press | | |
|
Sitting shoulder press with dumbells
· Shoulders
|
12 x 10.0 kg |
Arnold press | | |
|
Militärpress smithmaskin
· Shoulders
|
10 x 30.0 kg |
| | |
|
Militärpress smithmaskin
· Shoulders
|
12 x 27.5 kg |
| | |
|
Militärpress smithmaskin
· Shoulders
|
12 x 27.5 kg |
| | |
|
Stående omvända flyes cc
· Shoulders
|
10 x 10.0 kg |
Med hantlar | | |
|
Stående omvända flyes cc
· Shoulders
|
10 x 10.0 kg |
Med hantlar | | |
|
Stående omvända flyes cc
· Shoulders
|
12 x 10.0 kg |
Med hantlar | | |
|
Omvända flyes
· Shoulders
|
10 x 31.5 kg |
Maskin | | |
|
Omvända flyes
· Shoulders
|
12 x 26.0 kg |
Maskin | | |
|
Omvända flyes
· Shoulders
|
12 x 26.0 kg |
Maskin | | |
|
Omvända flyes
· Shoulders
|
8 x 21.0 kg |
Maskin | | |
|
Omvända flyes
· Shoulders
|
8 x 13.5 kg |
Maskin | | |
|
Omvända flyes
· Shoulders
|
10 reps |
Maskin | | |
|
Shrugs
· Shoulders
|
10 x 17.5 kg |
| | |
|
Shrugs
· Shoulders
|
10 x 17.5 kg |
| | |
|
Shrugs
· Shoulders
|
10 x 17.5 kg |
| | |
|
Shrugs
· Shoulders
|
10 x 15.0 kg |
Incline dumbbell shrug | | |
|
Shrugs
· Shoulders
|
10 x 15.0 kg |
Incline dumbbell shrug | | |
|
Shrugs
· Shoulders
|
10 x 15.0 kg |
Incline dumbbell shrug | | |
|
Dumbell lateral raises
· Shoulders
|
12 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 10.0 kg |
| | |
