Performed strength exercises in this workout.
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Squat
· Legs
|
 10 x 20.0 kg |
| |  |
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Squat
· Legs
|
10 x 60.0 kg |
| | |
|
Squat
· Legs
|
10 x 60.0 kg |
| | |
|
Squat
· Legs
|
10 x 60.0 kg |
| | |
|
Benpress
· Legs
|
12 x 125.0 kg |
| | |
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Benpress
· Legs
|
12 x 125.0 kg |
| | |
|
Benpress
· Legs
|
12 x 125.0 kg |
| | |
|
Squat with barbell in front
· Legs
|
12 x 40.0 kg |
Barbell hack squat | | |
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Squat with barbell in front
· Legs
|
10 x 40.0 kg |
Barbell hack squat | | |
|
Squat with barbell in front
· Legs
|
10 x 40.0 kg |
Barbell hack squat | | |
|
Seated calf raise
· Calves
|
10 x 45.0 kg |
I smithmaskin | | |
|
Raka marklyft
· Back
|
12 x 40.0 kg |
Romanian deadlift | | |
|
Seated calf raise
· Calves
|
15 x 45.0 kg |
I smithmaskin | | |
|
Raka marklyft
· Back
|
12 x 40.0 kg |
Romanian deadlift | | |
|
Seated calf raise
· Calves
|
15 x 45.0 kg |
I smithmaskin | | |
|
Raka marklyft
· Back
|
12 x 40.0 kg |
Romanian deadlift | | |
|
Framsida lårcurl
· Legs
|
10 x 49.5 kg |
| | |
|
Vadpress maskin
· Calves
|
10 x 68.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
11 x 49.5 kg |
| | |
|
Vadpress maskin
· Calves
|
12 x 68.5 kg |
| | |
|
Standing calf raise
· Calves
|
15 reps |
Donkey calves press | | |
|
Crunches
· Abs
|
15 reps |
Benindrag | | |
|
Standing calf raise
· Calves
|
15 reps |
Donkey calves press | | |
|
Crunches
· Abs
|
15 reps |
Benindrag | | |
|
Standing calf raise
· Calves
|
15 reps |
Donkey calves press | | |
|
Crunches
· Abs
|
15 reps |
Benindrag | | |
|
Standing calf raise
· Calves
|
15 reps |
Donkey calves press | | |
|
Benlyft hängade i armar
· Abs
|
9 reps |
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