 | Time (min.sek) | 00:50:00 |
 | Distance | 7.64 km |
 | Pulse | snitt 139 max 155 |
 | Cadence | snitt 85 max 95 |
 | Temperature | 24.3 °C |
 | Borg scale | 13, Rather heavy |
 | Calories | 1100 kcal |
 | Score | 5271 |
|
7x1min @4.35 tempo / 3 min mellan i 7.40 tempo
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Performed activities
Löpband, L
|
00:15:00Time (min.sek) |
|
2.18 kmDistance |
|
8.72 km/hSpeed |
|
06:53 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
551 kcalCalories |
|
1584Score |
Löpband, L
|
00:01:00Time (min.sek) |
|
0.19 kmDistance |
|
11.40 km/hSpeed |
|
05:16 min/km Time per km |
|
13Level |
|
HighIntensity |
|
17 kcalCalories |
|
105Score |
Löpband, L
|
00:03:00Time (min.sek) |
|
0.40 kmDistance |
|
8.00 km/hSpeed |
|
07:30 min/km Time per km |
|
7Level |
|
NormalIntensity |
|
46 kcalCalories |
|
316Score |
Löpband, L
|
00:01:00Time (min.sek) |
|
0.19 kmDistance |
|
11.40 km/hSpeed |
|
05:16 min/km Time per km |
|
13Level |
|
HighIntensity |
|
17 kcalCalories |
|
105Score |
Löpband, L
|
00:03:00Time (min.sek) |
|
0.44 kmDistance |
|
8.80 km/hSpeed |
|
06:49 min/km Time per km |
|
7Level |
|
NormalIntensity |
|
46 kcalCalories |
|
316Score |
Löpband, L
|
00:01:00Time (min.sek) |
|
0.21 kmDistance |
|
12.60 km/hSpeed |
|
04:46 min/km Time per km |
|
13Level |
|
HighIntensity |
|
17 kcalCalories |
|
105Score |
Löpband, L
|
00:03:00Time (min.sek) |
|
0.45 kmDistance |
|
9.00 km/hSpeed |
|
06:40 min/km Time per km |
|
7Level |
|
NormalIntensity |
|
46 kcalCalories |
|
316Score |
Löpband, L
|
00:01:00Time (min.sek) |
|
0.19 kmDistance |
|
11.40 km/hSpeed |
|
05:16 min/km Time per km |
|
13Level |
|
HighIntensity |
|
17 kcalCalories |
|
105Score |
Löpband, L
|
00:03:00Time (min.sek) |
|
0.44 kmDistance |
|
8.80 km/hSpeed |
|
06:49 min/km Time per km |
|
7Level |
|
NormalIntensity |
|
46 kcalCalories |
|
316Score |
Löpband, L
|
00:01:00Time (min.sek) |
|
0.19 kmDistance |
|
11.40 km/hSpeed |
|
05:16 min/km Time per km |
|
13Level |
|
HighIntensity |
|
17 kcalCalories |
|
105Score |
Löpband, L
|
00:03:00Time (min.sek) |
|
0.41 kmDistance |
|
8.20 km/hSpeed |
|
07:19 min/km Time per km |
|
7Level |
|
NormalIntensity |
|
46 kcalCalories |
|
316Score |
Löpband, L
|
00:01:00Time (min.sek) |
|
0.20 kmDistance |
|
12.00 km/hSpeed |
|
05:00 min/km Time per km |
|
13Level |
|
HighIntensity |
|
17 kcalCalories |
|
105Score |
Löpband, L
|
00:03:00Time (min.sek) |
|
0.44 kmDistance |
|
8.80 km/hSpeed |
|
06:49 min/km Time per km |
|
7Level |
|
NormalIntensity |
|
46 kcalCalories |
|
316Score |
Löpband, L
|
00:01:00Time (min.sek) |
|
0.20 kmDistance |
|
12.00 km/hSpeed |
|
05:00 min/km Time per km |
|
13Level |
|
HighIntensity |
|
17 kcalCalories |
|
105Score |
Löpband, L
|
00:10:00Time (min.sek) |
|
1.51 kmDistance |
|
9.06 km/hSpeed |
|
06:37 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
154 kcalCalories |
|
1056Score |
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