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Performed strength exercises in this workout.

Squat · Legs	10 reps
Squat · Legs	10 x 20.0 kg
Squat · Legs	10 x 40.0 kg
Baksida lårcurl · Legs	10 x 31.5 kg
Baksida lårcurl · Legs	10 x 49.5 kg
Baksida lårcurl · Legs	10 x 49.5 kg
Baksida lårcurl · Legs	20 x 49.5 kg
Squat · Legs	10 x 60.0 kg
Squat · Legs	11 x 75.0 kg
Squat · Legs	13 x 75.0 kg
Squat · Legs	13 x 75.0 kg
Benpress · Legs	15 x 130.0 kg
Benpress · Legs	20 x 130.0 kg
Benpress · Legs	18 x 130.0 kg
Benpress · Legs	22 x 130.0 kg
Raka marklyft · Back	10 x 55.0 kg	Med hantlar ä, total vikt
Raka marklyft · Back	12 x 55.0 kg	Med hantlar ä, total vikt
Raka marklyft · Back	12 x 55.0 kg	Med hantlar ä, total vikt
Raka marklyft · Back	12 x 55.0 kg	Med hantlar ä, total vikt
Framsida lårcurl · Legs	15 x 31.5 kg
Framsida lårcurl · Legs	15 x 40.5 kg
Framsida lårcurl · Legs	15 x 40.5 kg
Standing calf raise · Calves	13 x 60.0 kg
Standing calf raise · Calves	13 x 60.0 kg
Standing calf raise · Calves	13 x 60.0 kg
Crunches · Abs	15 x 11.0 kg
Crunches · Abs	15 x 13.0 kg
Jägarvila mot vägg · Legs	120 seconds