Performed strength exercises in this workout.
|
Dumbell lateral raises
· Shoulders
|
 10 x 7.0 kg |
| |  |
|
Dubbel uppercut cc
· Shoulders
|
10 x 1.0 kg |
Cable lateral raise | | |
|
Dubbel uppercut cc
· Shoulders
|
10 x 1.0 kg |
Cable lateral raise | | |
|
Dubbel uppercut cc
· Shoulders
|
10 x 1.0 kg |
Cable lateral raise | | |
|
Dumbell Press
· Shoulders
|
10 x 12.5 kg |
Arnold press | | |
|
Dumbell Press
· Shoulders
|
10 x 12.5 kg |
Arnold press | | |
|
Dumbell Press
· Shoulders
|
11 x 12.5 kg |
Arnold press | | |
|
Military press
· Shoulders
|
20 x 10.0 kg |
Sittande Smith | | |
|
Military press
· Shoulders
|
20 x 10.0 kg |
Sittande Smith | | |
|
Military press
· Shoulders
|
20 x 10.0 kg |
Sittande Smith | | |
|
Stående omvända flyes cc
· Shoulders
|
10 x 10.0 kg |
Hantel
| | |
|
Stående omvända flyes cc
· Shoulders
|
10 x 10.0 kg |
Hantel
| | |
|
Stående omvända flyes cc
· Shoulders
|
10 x 10.0 kg |
Hantel
| | |
|
Omvända flyes
· Back
|
10 x 31.5 kg |
| | |
|
Omvända flyes
· Back
|
10 x 31.5 kg |
| | |
|
Omvända flyes
· Back
|
10 x 31.5 kg |
| | |
|
Omvända flyes
· Back
|
8 x 22.5 kg |
| | |
|
Omvända flyes
· Back
|
8 x 13.5 kg |
| | |
|
Shrugs
· Shoulders
|
10 x 20.0 kg |
| | |
|
Shrugs
· Shoulders
|
10 x 20.0 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
8 x 7.0 kg |
| | |
|
Shrugs
· Shoulders
|
10 x 20.0 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
8 x 7.0 kg |
| | |
|
Shrugs
· Shoulders
|
10 x 12.5 kg |
På lutande bänk | | |
|
Benlyft hängade i armar
· Abs
|
7 reps |
| | |
|
Shrugs
· Shoulders
|
10 x 12.5 kg |
På lutande bänk | | |
|
Benlyft hängade i armar
· Abs
|
6 reps |
| | |
