Performed strength exercises in this workout.
|
Bent over row with barbell
· Back
|
 15 x 5.0 kg |
Med hantlar | |  |
|
Bent over row with barbell
· Back
|
12 x 10.0 kg |
Med hantlar | | |
|
Bent over row with barbell
· Back
|
12 x 10.0 kg |
Med hantlar | | |
|
Bent over row with barbell
· Back
|
12 x 10.0 kg |
Med hantlar | | |
|
Bent over row with barbell
· Back
|
12 x 10.0 kg |
Med hantlar | | |
|
Armhävningar smala
· Triceps
|
6 x 10.0 kg |
Smala hävningar med enarmsrodd mellan | | |
|
Shrugs
· Shoulders
|
10 x 10.0 kg |
| | |
|
Armhävningar smala
· Triceps
|
6 x 10.0 kg |
Smala hävningar med enarmsrodd mellan | | |
|
Shrugs
· Shoulders
|
10 x 10.0 kg |
| | |
|
Armhävningar smala
· Triceps
|
6 x 10.0 kg |
Smala hävningar med enarmsrodd mellan | | |
|
Shrugs
· Shoulders
|
10 x 10.0 kg |
| | |
|
Armhävningar smala
· Triceps
|
6 x 10.0 kg |
Smala hävningar med enarmsrodd mellan | | |
|
Shrugs
· Shoulders
|
10 x 10.0 kg |
| | |
|
Back extension
· Back
|
10 reps |
Superman
| | |
|
Back extension
· Back
|
 30 seconds |
Superman hold
| | |
|
Back lift with swim
· Back
|
9 reps |
| | |
|
Back extension
· Back
|
10 reps |
Superman
| | |
|
Back extension
· Back
|
30 seconds |
Superman hold
| | |
|
Back lift with swim
· Back
|
10 reps |
| | |
|
Back extension
· Back
|
10 reps |
Superman
| | |
|
Back extension
· Back
|
30 seconds |
Superman hold
| | |
|
Back lift with swim
· Back
|
10 reps |
| | |
|
Back extension
· Back
|
10 reps |
Superman
| | |
|
Back extension
· Back
|
30 seconds |
Superman hold
| | |
|
Back lift with swim
· Back
|
10 reps |
| | |
|
High row TRX
· Back
|
23 reps |
| | |
|
High row TRX
· Back
|
20 reps |
| | |
