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Saturday 18 February 2023

Helkropp

Added by moffast, 181 weeks ago

Summary

Description Strength exercises What equipment do you have access to?

	Time (min.sek)	00:53:19
	Total Weight	7595.0 kg
	Pulse	snitt 107 max 129
	Temperature	28 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	327 kcal
	Score	2112

Marklyft, bänkpress och frontböj.

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Performed strength exercises in this workout.

Marklyft · Back	10 x 40.0 kg
Marklyft · Back	8 x 60.0 kg
Marklyft · Back	5 x 80.0 kg
Marklyft · Back	5 x 90.0 kg
Marklyft · Back	5 x 90.0 kg
Marklyft · Back	5 x 90.0 kg
Marklyft · Back	5 x 90.0 kg
Marklyft · Back	7 x 90.0 kg
Bench press · Chest	10 x 20.0 kg
Bench press · Chest	8 x 30.0 kg
Bench press · Chest	6 x 40.0 kg
Bench press · Chest	5 x 50.0 kg
Bench press · Chest	5 x 55.0 kg
Bench press · Chest	5 x 60.0 kg
Bench press · Chest	5 x 65.0 kg
Bench press · Chest	5 x 65.0 kg
Knäböj, frontböj · Legs	5 x 20.0 kg
Knäböj, frontböj · Legs	5 x 30.0 kg
Knäböj, frontböj · Legs	5 x 40.0 kg
Knäböj, frontböj · Legs	5 x 50.0 kg
Knäböj, frontböj · Legs	5 x 55.0 kg
Knäböj, frontböj · Legs	5 x 60.0 kg
Knäböj, frontböj · Legs	5 x 65.0 kg
Knäböj, frontböj · Legs	2 x 65.0 kg