 | Time (min.sek) | 00:36:00 |
 | Distance | 5.49 km |
 | Pulse | snitt 144 max 161 |
 | Borg scale | 15, Heavy |
 | Calories | 555 kcal |
 | Score | 3801 |
|
10min uppvärmning 6.45 tempo
16min 5.25 tempo
10min nedvavning 6.45 tempo
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Performed activities
Löpband, L
|
00:10:00Time (min.sek) |
|
1.38 kmDistance |
|
8.28 km/hSpeed |
|
07:15 min/km Time per km |
|
7Level |
|
NormalIntensity |
|
154 kcalCalories |
|
1056Score |
Löpband, L
|
00:16:00Time (min.sek) |
|
2.66 kmDistance |
|
9.98 km/hSpeed |
|
06:01 min/km Time per km |
|
11Level |
|
NormalIntensity |
|
247 kcalCalories |
|
1689Score |
Löpband, L
|
00:10:00Time (min.sek) |
|
1.45 kmDistance |
|
8.70 km/hSpeed |
|
06:54 min/km Time per km |
|
7Level |
|
NormalIntensity |
|
154 kcalCalories |
|
1056Score |
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