Performed strength exercises in this workout.
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Baksida lårcurl
· Legs
|
 10 x 22.5 kg |
| | |
|
Baksida lårcurl
· Legs
|
10 x 40.5 kg |
| | |
|
Baksida lårcurl
· Legs
|
8 x 49.5 kg |
| | |
|
Baksida lårcurl
· Legs
|
10 x 40.5 kg |
| | |
|
Baksida lårcurl
· Legs
|
10 x 22.5 kg |
| | |
|
Squat
· Legs
|
10 x 40.0 kg |
| |  |
|
Squat
· Legs
|
10 x 70.0 kg |
| | |
|
Squat
· Legs
|
10 x 75.0 kg |
| | |
|
Squat
· Legs
|
10 x 75.0 kg |
| | |
|
Benpress
· Legs
|
15 x 125.0 kg |
| | |
|
Benpress
· Legs
|
12 x 125.0 kg |
| | |
|
Benpress
· Legs
|
15 x 125.0 kg |
| | |
|
Benpress
· Legs
|
15 x 125.0 kg |
| | |
|
Framsida lårcurl
· Legs
|
12 x 49.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
10 x 49.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
10 x 49.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
8 x 22.5 kg |
| | |
|
Raka marklyft
· Back
|
12 x 55.0 kg |
Med hantlar | | |
|
Benlyft hängade i armar
· Abs
|
7 reps |
| | |
|
Raka marklyft
· Back
|
12 x 55.0 kg |
Med hantlar | | |
|
Benlyft hängade i armar
· Abs
|
10 reps |
| | |
|
Raka marklyft
· Back
|
12 x 55.0 kg |
Med hantlar | | |
|
Benlyft i ställning
· Abs
|
10 reps |
| | |
|
Standing calf raise
· Calves
|
12 x 60.0 kg |
| | |
|
Standing calf raise
· Calves
|
12 x 60.0 kg |
| | |
|
Standing calf raise
· Calves
|
12 x 60.0 kg |
| | |
|
Standing calf raise
· Calves
|
30 reps |
| | |
