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Performed strength exercises in this workout.

Stretch series 1 ·	240 seconds
Baksida lårcurl · Legs	15 x 22.5 kg
Baksida lårcurl · Legs	10 x 40.5 kg
Baksida lårcurl · Legs	10 x 40.5 kg
Baksida lårcurl · Legs	15 x 22.5 kg
Squat · Legs	3 x 60.0 kg
Squat · Legs	8 x 80.0 kg
Squat · Legs	8 x 80.0 kg
Squat · Legs	8 x 80.0 kg
Squat · Legs	8 x 80.0 kg
Squat · Legs	6 x 80.0 kg
Höftlyft smith · Legs	10 x 80.0 kg
Höftlyft smith · Legs	10 x 80.0 kg
Höftlyft smith · Legs	10 x 80.0 kg
Framsida lårcurl · Legs	12 x 49.5 kg
Framsida lårcurl · Legs	12 x 49.5 kg
Framsida lårcurl · Legs	12 x 49.5 kg
Framsida lårcurl · Legs	12 x 22.5 kg
Benlyft hängade i armar · Abs	15 reps
Framsida lårcurl · Legs	10 x 49.5 kg
Framsida lårcurl · Legs	10 x 22.5 kg
Benlyft hängade i armar · Abs	15 reps
Lounge · Legs	30 reps
Raka marklyft · Back	15 x 40.0 kg	Med kb
Lounge · Legs	30 x 20.0 kg
Raka marklyft · Back	10 x 64.0 kg	Med kb