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Performed strength exercises in this workout.

Marklyft · Back	4 x 60.0 kg
Marklyft · Back	4 x 80.0 kg
Marklyft · Back	4 x 100.0 kg
Marklyft · Back	4 x 105.0 kg
Marklyft · Back	4 x 105.0 kg
Marklyft · Back	4 x 105.0 kg
Marklyft · Back	4 x 100.0 kg
Bent over row with barbell · Back	8 x 40.0 kg
Bent over row with barbell · Back	7 x 40.0 kg
Bent over row with barbell · Back	7 x 40.0 kg
Bent over row with barbell · Back	7 x 40.0 kg
Pull ups · Biceps	6 x 5.0 kg
Pull ups · Biceps	4 x 10.0 kg
Pull ups · Biceps	4 x 5.0 kg
Pull ups · Biceps	5 reps
Quick steps · Other	20 x 40.0 kg	Farmers walk
Ryggresning · Back	10 x 25.0 kg
Quick steps · Other	20 x 40.0 kg	Farmers walk
Ryggresning · Back	10 x 25.0 kg
Quick steps · Other	20 x 40.0 kg	Farmers walk
Ryggresning · Back	10 x 25.0 kg
Quick steps · Other	20 x 40.0 kg	Farmers walk
Ryggresning · Back	10 x 25.0 kg
Lutande chins · Back	8 reps
Lutande chins · Back	7 reps