Performed strength exercises in this workout.
|
Push press
· Shoulders
|
 10 x 20.0 kg |
Overhead press | |  |
|
Push press
· Shoulders
|
6 x 30.0 kg |
Overhead press | | |
|
Push press
· Shoulders
|
6 x 35.0 kg |
Overhead press | | |
|
Push press
· Shoulders
|
6 x 35.0 kg |
Overhead press | | |
|
Push press
· Shoulders
|
6 x 32.5 kg |
Overhead press | | |
|
Push press
· Shoulders
|
6 x 30.0 kg |
Overhead press | | |
|
Military press
· Shoulders
|
8 x 5.0 kg |
Landmine press | | |
|
Utåtrotation hantlar
· Shoulders
|
16 x 5.0 kg |
90grader och 45 grader | | |
|
Military press
· Shoulders
|
8 x 5.0 kg |
Landmine press | | |
|
Utåtrotation hantlar
· Shoulders
|
16 x 5.0 kg |
90grader och 45 grader | | |
|
Military press
· Shoulders
|
8 x 5.0 kg |
Landmine press | | |
|
Utåtrotation hantlar
· Shoulders
|
16 x 5.0 kg |
90grader och 45 grader | | |
|
Military press
· Shoulders
|
8 x 5.0 kg |
Landmine press | | |
|
Utåtrotation hantlar
· Shoulders
|
16 x 5.0 kg |
90grader och 45 grader | | |
|
Barbell curl
· Biceps
|
8 x 25.0 kg |
| | |
|
Dips
· Triceps
|
7 reps |
| | |
|
Barbell curl
· Biceps
|
8 x 25.0 kg |
| | |
|
Triceps extension
· Triceps
|
8 x 10.0 kg |
På knä på bänk | | |
|
Barbell curl
· Biceps
|
8 x 25.0 kg |
| | |
|
Triceps extension
· Triceps
|
10 x 10.0 kg |
På knä på bänk | | |
|
Dumbell curl
· Biceps
|
10 x 8.0 kg |
Lutande bänk | | |
|
Axellyft framåt hantel
· Shoulders
|
7 x 8.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
7 x 8.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
7 x 8.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 8.0 kg |
Lutande bänk | | |
|
Axellyft framåt hantel
· Shoulders
|
7 x 8.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
7 x 8.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
7 x 8.0 kg |
| | |
