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Monday 6 March 2023

Weight training

Added by ElinaLovgren, 179 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:00:32
	Total Weight	13185.0 kg
	Intensity	Normal
	Calories	360 kcal
	Score	2395

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Performed strength exercises in this workout.

Stretch series 1 ·	240 seconds
Squat · Legs	10 x 20.0 kg
Baksida lårcurl · Legs	10 x 31.5 kg
Baksida lårcurl · Legs	10 x 49.5 kg
Baksida lårcurl · Legs	10 x 49.5 kg
Baksida lårcurl · Legs	10 x 40.5 kg
Baksida lårcurl · Legs	10 x 20.5 kg
Squat · Legs	5 x 60.0 kg
Squat · Legs	8 x 75.0 kg
Squat · Legs	8 x 75.0 kg
Squat · Legs	9 x 75.0 kg
Squat · Legs	8 x 75.0 kg
Höftlyft · Legs	10 x 80.0 kg
Höftlyft · Legs	10 x 80.0 kg
Höftlyft · Legs	10 x 80.0 kg
Lounge · Legs	15 reps	Ett ben i taget
Raka marklyft · Back	10 x 50.0 kg	Med hantlar
Lounge · Legs	15 reps	Ett ben i taget
Raka marklyft · Back	10 x 50.0 kg	Med hantlar
Utfallsväxelhopp · Legs	20 reps
Raka marklyft · Back	10 x 50.0 kg	Med hantlar
Framsida lårcurl · Legs	10 x 58.5 kg
Vadpress maskin · Calves	10 x 77.5 kg
Framsida lårcurl · Legs	10 x 58.5 kg
Vadpress maskin · Calves	10 x 77.5 kg
Framsida lårcurl · Legs	10 x 58.5 kg
Framsida lårcurl · Legs	10 x 31.5 kg
Vadpress maskin · Calves	10 x 77.5 kg