Why not give moffast some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Knäböj · Legs	10 x 20.0 kg
Knäböj · Legs	10 x 40.0 kg
Knäböj · Legs	6 x 50.0 kg
Knäböj · Legs	4 x 60.0 kg
Knäböj · Legs	8 x 65.0 kg
Knäböj · Legs	8 x 65.0 kg
Knäböj · Legs	9 x 65.0 kg
Finnen · Legs	10 reps	Grönt gummiband
Finnen · Legs	8 reps	Blått gummiband
Finnen · Legs	8 reps	Blått gummiband
Finnen · Legs	8 reps	Blått gummiband
Stående vadhävning m hantlar. · Calves	10 x 15.0 kg
Stående vadhävning m hantlar. · Calves	10 x 20.0 kg
Stående vadhävning m hantlar. · Calves	8 x 27.5 kg
Stående vadhävning m hantlar. · Calves	8 x 27.5 kg
Stående vadhävning m hantlar. · Calves	12 x 27.5 kg
Benspark · Legs	8 x 40.0 kg
Benspark · Legs	8 x 40.0 kg
Benspark · Legs	12 x 40.0 kg
Bencurl · Legs	8 x 34.5 kg
Bencurl · Legs	8 x 34.5 kg
Bencurl · Legs	12 x 34.5 kg

Select the equipment that you have access to or want to use in your workouts.