Performed strength exercises in this workout.
|
Raka marklyft
· Back
|
 10 x 20.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 20.0 kg |
| |  |
|
Bent over row with barbell
· Back
|
10 x 40.0 kg |
| | |
|
Bent over row with barbell
· Back
|
5 x 50.0 kg |
| | |
|
Bent over row with barbell
· Back
|
5 x 50.0 kg |
| | |
|
Bent over row with barbell
· Back
|
5 x 50.0 kg |
| | |
|
Bent over row with barbell
· Back
|
5 x 50.0 kg |
| | |
|
Bent over row with barbell
· Back
|
8 x 40.0 kg |
| | |
|
Chin up
· Back
|
5 reps |
| | |
|
Chin up
· Back
|
3 reps |
| | |
|
Sidodrag cc
· Back
|
10 x 7.0 kg |
| | |
|
Sidodrag cc
· Back
|
10 x 7.0 kg |
| | |
|
Sidodrag cc
· Back
|
10 x 7.0 kg |
| | |
|
Back extension maskin
· Back
|
10 x 85.5 kg |
| | |
|
Pulldown
· Back
|
10 x 49.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 85.5 kg |
| | |
|
Pulldown
· Back
|
7 x 58.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 85.5 kg |
| | |
|
Pulldown
· Back
|
8 x 58.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 85.5 kg |
| | |
|
Pulldown
· Back
|
8 x 58.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 85.5 kg |
| | |
|
Pulldown
· Back
|
3 x 76.5 kg |
| | |
|
Back extension maskin
· Back
|
6 x 94.5 kg |
| | |
|
Pulldown
· Back
|
3 x 76.5 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 20.0 kg |
| | |
|
Back extension
· Back
|
15 reps |
| | |
|
Stående sidolyft
· Back
|
10 x 20.0 kg |
| | |
|
Back extension
· Back
|
15 reps |
| | |
|
Stående sidolyft
· Back
|
10 x 20.0 kg |
| | |
|
Back extension
· Back
|
15 reps |
| | |
