Performed strength exercises in this workout.
|
Pinoccio
· Shoulders
|
 10 x 4.0 kg |
| | |
|
Bench press
· Chest
|
20 x 20.0 kg |
| |  |
|
Bench press
· Chest
|
10 x 40.0 kg |
| | |
|
Bench press
· Chest
|
5 x 60.0 kg |
| | |
|
Bench press
· Chest
|
6 x 65.0 kg |
| | |
|
Bench press
· Chest
|
6 x 65.0 kg |
| | |
|
Bench press
· Chest
|
6 x 65.0 kg |
| | |
|
Lying dumbell press
· Chest
|
8 x 22.5 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
7 x 17.5 kg |
| | |
|
Lying dumbell press
· Chest
|
8 x 22.5 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
7 x 17.5 kg |
| | |
|
Liggande press bakom huvudet
· Triceps
|
7 x 30.0 kg |
| | |
|
Liggande press bakom huvudet
· Triceps
|
7 x 30.0 kg |
| | |
|
Liggande press bakom huvudet
· Triceps
|
7 x 30.0 kg |
| | |
|
Flyes cablecross
· Chest
|
15 x 2.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
10 x 2.0 kg |
| | |
|
Flyes cablecross
· Chest
|
15 x 2.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
10 x 2.0 kg |
| | |
|
Flyes cablecross
· Chest
|
15 x 2.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
15 x 2.0 kg |
| | |
|
Armhävningar
· Chest
|
9 reps |
| | |
|
Bröstpress
· Chest
|
8 x 5.0 kg |
Jenspress | | |
|
Bröstpress
· Chest
|
8 x 2.5 kg |
Jenspress | | |
