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Friday 24 March 2023

Underkropp 1

Added by moffast, 176 weeks ago

Summary

Description Strength exercises What equipment do you have access to?

	Time (min.sek)	00:51:00
	Total Weight	10800.0 kg
	Pulse	snitt 110 max 137
	Temperature	28.5 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	319 kcal
	Score	2025

Underkroppspass på Sats

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Performed strength exercises in this workout.

Knäböj · Legs	10 x 20.0 kg
Knäböj · Legs	10 x 30.0 kg
Knäböj · Legs	10 x 40.0 kg
Knäböj · Legs	6 x 50.0 kg
Knäböj · Legs	4 x 60.0 kg
Knäböj · Legs	9 x 65.0 kg
Knäböj · Legs	9 x 65.0 kg
Knäböj · Legs	10 x 65.0 kg
Rumänska marklyft · Legs	10 x 20.0 kg
Rumänska marklyft · Legs	10 x 40.0 kg
Rumänska marklyft · Legs	10 x 60.0 kg
Rumänska marklyft · Legs	10 x 60.0 kg
Rumänska marklyft · Legs	11 x 60.0 kg
Standing calf raise · Calves	10 x 30.0 kg
Standing calf raise · Calves	8 x 50.0 kg
Standing calf raise · Calves	8 x 70.0 kg
Standing calf raise · Calves	8 x 70.0 kg
Standing calf raise · Calves	8 x 70.0 kg
Benspark · Legs	12 x 40.0 kg
Benspark · Legs	12 x 40.0 kg
Benspark · Legs	12 x 40.0 kg
Bencurl, sittande · Legs	12 x 35.0 kg
Bencurl, sittande · Legs	12 x 35.0 kg
Bencurl, sittande · Legs	12 x 35.0 kg