Performed strength exercises in this workout.
|
Lying dumbell press
· Chest
|
 10 x 15.0 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 22.5 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 22.5 kg |
| | |
|
Lying dumbell press
· Chest
|
11 x 22.5 kg |
| | |
|
Enarms hantel rodd
· Back
|
12 x 22.5 kg |
| | |
|
Enarms hantel rodd
· Back
|
12 x 22.5 kg |
| | |
|
Enarms hantel rodd
· Back
|
12 x 22.5 kg |
| | |
|
Hantelpress, sittande
· Shoulders
|
11 x 15.0 kg |
| | |
|
Hantelpress, sittande
· Shoulders
|
11 x 15.0 kg |
| | |
|
Hantelpress, sittande
· Shoulders
|
11 x 15.0 kg |
| | |
|
Pull-ups
· Back
|
10 x 72.0 kg |
Lila gummiband | | |
|
Pull-ups
· Back
|
10 x 72.0 kg |
Lila gummiband | | |
|
Pull-ups
· Back
|
12 x 72.0 kg |
Lila gummiband | | |
|
Liggande ryggresningar
· Back
|
12 reps |
kroppsvikt | | |
|
Liggande ryggresningar
· Back
|
12 reps |
kroppsvikt | | |
|
Liggande ryggresningar
· Back
|
12 reps |
kroppsvikt | | |
|
Hängande fällkniv
· Abs
|
10 reps |
kroppsvikt | | |
|
Hängande fällkniv
· Abs
|
10 reps |
kroppsvikt | | |
|
Hängande fällkniv
· Abs
|
10 reps |
kroppsvikt | | |
|
Bicepscurl m Z-st
· Biceps
|
8 x 22.5 kg |
| | |
|
Bicepscurl m Z-st
· Biceps
|
8 x 22.5 kg |
| | |
|
Bicepscurl m Z-st
· Biceps
|
12 x 22.5 kg |
| | |
|
Skull cruschers
· Triceps
|
8 x 22.5 kg |
| | |
|
Skull cruschers
· Triceps
|
8 x 22.5 kg |
| | |
|
Skull cruschers
· Triceps
|
10 x 22.5 kg |
| | |
