Performed strength exercises in this workout.
|
Hip stretch
·
|
 120 seconds |
| |  |
|
Baksida lårcurl
· Legs
|
 10 x 31.5 kg |
| | |
|
Baksida lårcurl
· Legs
|
10 x 49.5 kg |
| | |
|
Baksida lårcurl
· Legs
|
10 x 49.5 kg |
| | |
|
Baksida lårcurl
· Legs
|
10 x 49.5 kg |
| | |
|
Baksida lårcurl
· Legs
|
10 x 25.0 kg |
| | |
|
Squat
· Legs
|
6 x 40.0 kg |
| | |
|
Squat
· Legs
|
3 x 60.0 kg |
| | |
|
Squat
· Legs
|
8 x 80.0 kg |
| | |
|
Squat
· Legs
|
8 x 80.0 kg |
| | |
|
Squat
· Legs
|
6 x 80.0 kg |
| | |
|
Höftlyft
· Legs
|
10 x 90.0 kg |
| | |
|
Höftlyft
· Legs
|
10 x 100.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 60.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 70.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 70.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 70.0 kg |
| | |
|
Framsida lårcurl
· Legs
|
8 x 67.5 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
10 reps |
| | |
|
Framsida lårcurl
· Legs
|
8 x 67.5 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
12 reps |
| | |
|
Framsida lårcurl
· Legs
|
8 x 67.5 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
10 reps |
| | |
|
Jägarvila mot vägg
· Legs
|
150 seconds |
| | |
